Weigh In record (no journal entry) for 16 April 2019
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67.3 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 95.32g | Prot: 79.87g | Carbs: 79.60g.
Breakfast: Hacendado Miel de Naranjo, Hacendado Fresa o Freson, Hacendado Kefir Natural, Nueces, Hacendado Arándanos Enteros . Lunch: Nueces Peladas, Gallina Blanca Sopa de Pollo con Fideos Finos, Pechuga de Pollo. Dinner: Hacendado Mozzarella Lonchas, Mercadona Espinacas Lavadas, Hacendado Pechuga de Pavo Finas Lonchas, Tomate Triturado (Enlatados), Aceite de Oliva, Hacendado Salvado de Avena. Snacks/Other: Nueces, Almendras. more...
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2381 kcal
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Exercise:
Desk Work - 2 hours, Studying - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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