mariannaefimova's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

45.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

594 kcal

Fat: 32.00g | Prot: 29.66g | Carbs: 50.38g. Pre-Breakfast: Кофе с Молоком. Breakfast: Тёма Биолакт без Сахара, Kinder Maxi King. Lunch: Хлеб Черный, Мясновъ Сернурская Рикотта, Красные Помидоры, Огурец (без Кожуры), Каждый День Горбуша Холодного Копчения . more...

1272 kcal

Exercise: Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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mariannaefimova's Journal, 16 Apr 19

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mariannaefimova's Weight History