Weigh In record (no journal entry) for 16 April 2019
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 87.29g | Prot: 83.10g | Carbs: 240.65g.
Breakfast: Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Kraina Wędlin Salami Klasyczne, Chleb Pszenno-Żytni. Dinner: Ogórek (Obrany), Filet z Piersi Kurczaka w Panierce, Frytki. Snacks/Other: Sonko Pieczywo Lekkie 7 Ziaren, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Jabłko, Sokołów Sokoliki, Biedronka Pierogi ze Szpinakiem. more...
|
|
2068 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|