ulfaaaz's Journal, 16 Apr 19

Weigh In record (no journal entry) for 16 April 2019
50 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
1064 kcal Fat: 52.79g | Prot: 50.63g | Carbs: 108.88g.   Breakfast: Tempe Goreng. Lunch: Roti, Yakult, Tempe Goreng. Dinner: Tahu Goreng, Ketupat, Sayur Lodeh, Urap. more...
Losing 0.5 kg a Week

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ulfaaaz's Weight History


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