Weigh In record (no journal entry) for 16 April 2019
|
68.5 kg
Lost so far: 9.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 42.95g | Prot: 109.21g | Carbs: 62.64g.
Breakfast: Süt (Tam Yağlı), Yumurta. Lunch: Kısır, Mis Ayran. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Çupra. Snacks/Other: Antep Fıstığı, Yeşil Erik, Elma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|