Weigh In record (no journal entry) for 16 April 2019
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 84.39g | Prot: 102.13g | Carbs: 469.21g.
Breakfast: Master Crumble Musli z Owocami i Orzechami, Tola Kefir, Wedel Czekolada Gorzka, Kawa z Mlekiem. Lunch: Biedronka Bułka Codzienna, Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Światowid Salami Ser w Plastrach, Rama Margaryna, Banan. Dinner: Lisner Śledzik na Raz z Cebulką, Chleb Razowy. Snacks/Other: Biedronka Pomidory Suszone w Oleju, Biedronka Chleb Wiejski, Megabol Kreatyna, KFD BCAA Premium. more...
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3951 kcal
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Exercise:
MTB - 1 hour and 44 minutes, Working - 8 hours, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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