Weigh In record (no journal entry) for 16 April 2019
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63.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 14.04g | Prot: 60.35g | Carbs: 57.63g.
Breakfast: 星巴克 馥芮白, 沈小善 黑麦吐司, 德亚 脱脂牛奶. Lunch: 鸡蛋羹. Dinner: 六婆 辣椒面, 兔肉. more...
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Losing 0.7 kg a Week
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