Weigh In record (no journal entry) for 16 April 2019
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.89g | Prot: 119.44g | Carbs: 98.22g.
Breakfast: Zeytin, Salatalık, Pınar Labne, Yumurta Beyazı, Yumurta, Olimp BCAA Xplode, Multipower 100 Whey Isolate Protein. Lunch: Yoğurt, Bulgur Pilavı, Tavuk Göğsü. Snacks/Other: Elma, Muz. more...
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2662 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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