Weigh In record (no journal entry) for 16 April 2019
|
55.9 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 18.37g | Prot: 54.26g | Carbs: 45.66g.
Breakfast: 삶은계란. Lunch: 아삭이고추, 쌈장, 양배추찜, 한트바커 그릴 닭가슴살. Snacks/Other: CJ 헛개 컨디션, 이디야 이디야 이너츠. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|