nascar_gurl's Journal, 17 Jul 10

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Weigh In record (no journal entry) for 17 July 2010

122.9 kg Lost so far: 4.1 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:

1757 kcal

Fat: 118.27g | Prot: 68.17g | Carbs: 126.30g. Breakfast: fuze, Oat Bran Muffin with Fruit and/or Nuts. Lunch: peanuts, chef boyardee. Dinner: marble cheese, renee's gourmet, roasted chicken. more...

3700 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours and 40 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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nascar_gurl's Journal, 17 Jul 10

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nascar_gurl's Weight History