dlvb100's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

76.4 kg Lost so far: 5.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1871 kcal

Fat: 61.59g | Prot: 128.07g | Carbs: 201.75g. Breakfast: Гречка с Овощами, Суп-Пюре из Тыквы. Lunch: Ростик'c - KFC Кофе Латте 0,4, Шаурма. Dinner: Кофе Латте, Овсяная Каша на Воде, Куриная Грудка Отварная. more...

2102 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dlvb100's Journal, 16 Apr 19

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