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dlvb100
Journal
16 Apr 19
dlvb100's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
76.4 kg
Lost so far:
5.2 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1871 kcal
Fat: 61.59g | Prot: 128.07g | Carbs: 201.75g.
Breakfast:
Гречка с Овощами, Суп-Пюре из Тыквы.
Lunch:
Ростик'c - KFC Кофе Латте 0,4, Шаурма.
Dinner:
Кофе Латте, Овсяная Каша на Воде, Куриная Грудка Отварная.
more...
2102 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dlvb100's Weight History
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