Weigh In record (no journal entry) for 16 April 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 27.45g | Prot: 28.67g | Carbs: 91.12g.
Breakfast: Simit, Pekmez, Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: QNT Protein Choco Nuts, Kovan Kurabiye. more...
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Losing 2.1 kg a Week
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