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❤️Елена
Journal
16 Apr 19
❤️Елена's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
70.3 kg
Lost so far:
5.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
624 kcal
Fat: 18.19g | Prot: 42.01g | Carbs: 77.80g.
Breakfast:
Здравушка Биокефир 1%, Кофе.
Lunch:
Здравушка Биокефир 1%.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена), Здравушка Биокефир 1%.
Snacks/Other:
Якобс Кофе 3 в 1, Кофе 3 в 1 Классик.
more...
1786 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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❤️Елена's Weight History
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