❤️Елена's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

70.3 kg Lost so far: 5.3 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

624 kcal

Fat: 18.19g | Prot: 42.01g | Carbs: 77.80g. Breakfast: Здравушка Биокефир 1%, Кофе. Lunch: Здравушка Биокефир 1%. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Здравушка Биокефир 1%. Snacks/Other: Якобс Кофе 3 в 1, Кофе 3 в 1 Классик. more...

1786 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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❤️Елена's Weight History

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❤️Елена's Journal, 16 Apr 19

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❤️Елена's Weight History