keiei226's Journal, 16 Apr 19

Weigh In record (no journal entry) for 16 April 2019

71.3 kg Lost so far: 1.5 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

667 kcal

Fat: 39.62g | Prot: 34.55g | Carbs: 41.13g. Lunch: ウインナー, 明治ブルガリアヨーグルトプレーン, はちみつ, 目玉焼き, コッペパン. more...

2000 kcal

Exercise: ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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keiei226's Weight History