Weigh In record (no journal entry) for 16 April 2019
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61.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 50.87g | Prot: 65.84g | Carbs: 108.96g.
Lunch: Jamur Dimasak, Bakso Ikan, Cap Cay Kuah, Nasi Putih, KFC Dada Ayam. Dinner: Telur Rebus, Nasi Putih, KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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