Weigh In record (no journal entry) for 16 April 2019
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83.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 92.06g | Prot: 200.15g | Carbs: 106.77g.
Breakfast: 코스트코 플레인 베이글, 피코크 할라피뇨, 토마토, 살치살. Lunch: 살치살, sargento. Dinner: 살치살, 연어. Snacks/Other: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal, 코스트코 플레인 베이글. more...
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Losing 2.1 kg a Week
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