Weigh In record (no journal entry) for 16 April 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1118 kcal
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Fat: 39.31g | Prot: 56.37g | Carbs: 135.95g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Lontong Sayur. Lunch: Teh Tawar, Kerupuk Makanan Ringan, Tumis Kangkung, Hati Sapi, Nasi Putih. Snacks/Other: Apel Merah Lezat. more...
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