Weigh In record (no journal entry) for 15 April 2019
|
62 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 48.39g | Prot: 80.30g | Carbs: 148.80g.
Breakfast: Cuca de Uva, Café, Magro Açúcar Light com Stevia. Lunch: Abóbora Moranga, Seara Moela de Frango, Fígado de Galinha. Dinner: Alcatra, Feijão Preto Cozido, Arroz Branco (Cozido), Peras, Pepino (Descascado). Snacks/Other: Brigadeiro de Colher, Fini Marshmallow, Mamão Formosa, Ovo Mexido (Inteiro, Cozido), Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Cuca de Uva, Tirol Queijo Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Magro Açúcar Light com Stevia, Café. more...
|
|
2193 kcal
|
Exercise:
Sexual Activity - 16 minutes, Washing Dishes - 7 minutes, Showering - 8 minutes, Cleaning - 13 minutes, Hiking - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillygodoy25's Weight History
|