아주심's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

57.3 kg Lost so far: 9.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

879 kcal

Fat: 31.77g | Prot: 76.00g | Carbs: 81.95g. Breakfast: 사과, 계란후라이. Lunch: 바나나, 토마토, 닭가슴살. Dinner: 방울 토마토, 닭가슴살, 아몬드, 토마토. more...

2411 kcal

Exercise: Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...

Losing 2.8 kg a Week

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아주심's Journal, 16 Apr 19

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아주심's Weight History