Weigh In record (no journal entry) for 15 April 2019
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106.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 69.13g | Prot: 114.79g | Carbs: 25.94g.
Breakfast: Café (Infusão), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tirolez Queijo Mussarela, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Lunch: Espinafre Cozido (de Espinafre Fresco), Vagem Cozida, Molho de Queijo, Patinho. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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3211 kcal
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Exercise:
Race - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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whitecast's Weight History
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