Weigh In record (no journal entry) for 16 April 2019
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70.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 59.95g | Prot: 89.79g | Carbs: 135.97g.
Breakfast: 서울우유 체다슬라이스치즈 (20g). Lunch: 몬스터 몬스터 에너지 울트라, 굽네치킨 훈제닭가슴살(오리지널). Dinner: 굽네몰 굽네 닭가슴살 후랑크 블랙페퍼, 망고. Snacks/Other: 네슬레 킷캣 다크, Gemez Enaak. more...
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Losing 2.1 kg a Week
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