Weigh In record (no journal entry) for 16 April 2019
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65.5 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 19.63g | Prot: 28.44g | Carbs: 117.48g.
Breakfast: 水煮蛋, 水煮蛋. Lunch: 7-11 美式咖啡, 龍口 冬粉. Dinner: 7-11 無糖高纖豆漿, 紅蘋果. more...
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Losing 1.4 kg a Week
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