Weigh In record (no journal entry) for 15 April 2019
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101.8 kg
Lost so far: 14.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.60g | Prot: 18.71g | Carbs: 103.25g.
Lunch: Suco de Maçã, Farofa. Dinner: Beterrabas, Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido. more...
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Losing 2.3 kg a Week
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