Weigh In record (no journal entry) for 15 April 2019
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 79.28g | Prot: 54.19g | Carbs: 167.69g.
Breakfast: Café com Leite Integral, Tapioca de Queijo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Desinchá Chá, Tapioca de Queijo. Snacks/Other: Melão, Melão, Queijo Coalho, Castanhas de Caju. more...
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Losing 7 kg a Week
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andrea.silvalino's Weight History
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