dub-pnz's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

143 kg Lost so far: 22.3 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1244 kcal

Fat: 77.24g | Prot: 68.71g | Carbs: 67.65g. Breakfast: Куриный Суп Лапша, Кофе с Сахаром. Lunch: Кофе с Сахаром, Салат из Кальмаров. Snacks/Other: Шашлык из Свинины, Стародворские Колбасы Колбаса Докторская Вязанка. more...

5135 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dub-pnz's Journal, 15 Apr 19

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dub-pnz's Weight History