Weigh In record (no journal entry) for 15 April 2019
|
54.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 9.80g | Prot: 23.65g | Carbs: 190.00g.
Breakfast: Сушеная Клюква, Чернослив, Лидкон Геркулес Овсяные Хлопья. Lunch: Чечевица, Красный Лук, Морковь, Олейна Подсолнечное Масло. Dinner: Банан, Финик, Каждый День Чернослив Сушеный. Snacks/Other: Яблоко. more...
|
|
1600 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Driving - 30 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna160789's Weight History
|