Weigh In record (no journal entry) for 15 April 2019
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 112.33g | Prot: 237.82g | Carbs: 150.26g.
Breakfast: Itambé Requeijão Cremoso Light, Abacaxi, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Batata Doce Cozida, Filé de Peito de Frango. Snacks/Other: Omelete ou Ovos Mexidos, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Pasta de Amendoim Integral, Banana Caturra. more...
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Gaining 0.1 kg a Week
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thialbino10's Weight History
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