Weigh In record (no journal entry) for 15 April 2019
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 30.52g | Prot: 53.26g | Carbs: 143.14g.
Breakfast: Red Bull, Panos Worstenbroodje. Dinner: Gepelde Steak II, Witlof, Balade Béchamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Marc Payot Rijsttaartje. more...
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Losing 0.6 kg a Week
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kimgoossens's Weight History
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