Weigh In record (no journal entry) for 15 April 2019
|
98.0 kg
Lost so far: 26.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 38.88g | Prot: 130.45g | Carbs: 27.97g.
Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Bottled Water Unsweetened, Great Value No Sugar Added Frozen Mixed Fruit, Baby Spinach. Lunch: Parmesan Cheese (Shredded), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sea Queen Swai Fillets, Bottled Water Unsweetened, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Dinner: Parmesan Cheese (Shredded), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Bottled Water Unsweetened, No Name California Blend Frozen Mixed Vegetables. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatolive4life's Weight History
|