dutch107's Journal, 15 Apr 19

gained 3 lbs. went on an eating spree from stress but i can re lose the 3 lbs 😀
122.0 kg Lost so far: 17.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:
1380 kcal Fat: 72.67g | Prot: 118.11g | Carbs: 81.84g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Red Bell Pepper, Yellow Onions (Sauteed). Dinner: wraps, Marketside Tuscan Style Chicken Breast, green beans and butter. more...
2998 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 1.1 kg a Week

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