Weigh In record (no journal entry) for 15 April 2019
|
69.3 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 37.62g | Prot: 20.64g | Carbs: 97.11g.
Breakfast: Chocolate Chip Cookie, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Natural Bliss Vanilla Coffee Creamer. Lunch: Bananas , Peanut Butter, Aunt Millie's Healthy Goodness Fiber & Flavor Potato Bread. Snacks/Other: Chocolate Chip Cookie, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pacificnorthwest's Weight History
|