Weigh In record (no journal entry) for 15 April 2019
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80.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.22g | Prot: 50.14g | Carbs: 67.90g.
Breakfast: Nestlé Iogurte Desnatado, AdeS Ades Original Zero, Nestlé Nutren Beauty. Lunch: Orange Juice, Bufalo Dourado Mozzarella de Bufala, Fried Battered Fish, Olive Oil, Tomatoes, Lettuce. more...
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Losing 0.5 kg a Week
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Rafa_Silva's Weight History
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