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alekseeva_luba
Journal
15 Apr 19
alekseeva_luba's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
135 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 April 2019:
1076 kcal
Fat: 78.60g | Prot: 54.52g | Carbs: 36.57g.
Breakfast:
Песочное Печенье, Зеленый Чай, Творог 9%.
Lunch:
Яйцо Всмятку, Колбаса Краковская.
Dinner:
SPAR Салат Мимоза с Сайрой.
Snacks/Other:
Пятерочка Апельсин.
more...
3430 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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alekseeva_luba's Weight History
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