Weigh In record (no journal entry) for 15 April 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 31.97g | Prot: 80.43g | Carbs: 115.21g.
Breakfast: Café com Leite Integral, Superbom Mel, Mãe Terra Granola Maçã e Canela Light, Mamão. Lunch: Fazendinha Bananada, Pronto Light Panqueca Integral de Legumes, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Minas Padrão, Vapza Peito de Frango Desfiado, Gengibre, Sopa de Abóbora. Snacks/Other: Cashews Royale Castanha de Caju. more...
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Losing 2.1 kg a Week
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marcelafeler's Weight History
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