Weigh In record (no journal entry) for 15 April 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 28.78g | Prot: 42.39g | Carbs: 165.77g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih. Dinner: Ceker, Telur Puyuh, Sup Ayam, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Jeruk, Mangga. more...
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Losing 0.1 kg a Week
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fransiscadewi's Weight History
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