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theonlyrealperson
Journal
15 Apr 19
theonlyrealperson's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
126.8 kg
Lost so far:
0 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
2005 kcal
Fat: 100.30g | Prot: 112.06g | Carbs: 127.30g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sargento Blends 2 Cheese Cheddar, Beef Porterhouse Steak (Trimmed to 1/4" Fat, Choice Grade), Earthbound Farm Organic Baby Spinach, Cub Foods Hamburger Enriched Buns.
Dinner:
Brew Pub Lotzza Motzza Sausage Pizza.
Snacks/Other:
Beer.
more...
4255 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Gaining 1.3 kg a Week
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theonlyrealperson's Weight History
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