Weigh In record (no journal entry) for 15 April 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 24.42g | Prot: 84.49g | Carbs: 49.39g.
Breakfast: Birnen, Haselnüsse, Ingwer, Kaufland Kaffeesahne 10%, Biotech USA Whey Protein (30g), Ja! Kernige Haferflocken. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Gaining 0.9 kg a Week
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atilay123's Weight History
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