KhrisKruz's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

62 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1100 kcal

Fat: 59.25g | Prot: 27.33g | Carbs: 124.49g. Breakfast: Pão Francês, Ovo Frito, Vitamina de Abacate. Lunch: Suco de Laranja Natural. Snacks/Other: Nutty Bavarian Castanha de Caju Glaceada, Nutty Bavarian Macadâmia Glaceada. more...

2088 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 6 hours, Desk Work - 12 hours, Cleaning - 40 minutes. more...

steady weight

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KhrisKruz's Journal, 15 Apr 19

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KhrisKruz's Weight History