Weigh In record (no journal entry) for 15 April 2019
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.52g | Prot: 59.19g | Carbs: 146.10g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Large White Grade A Eggs, Cantaloupe Melons. Dinner: Margarita, Tortilla Corn Chips, On The Border Guacamole without Chips, Chili's Classic Chicken Fajitas. Snacks/Other: Rubio's Fresh Mexican Grill Brownie. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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