Weigh In record (no journal entry) for 15 April 2019
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 19.00g | Prot: 67.40g | Carbs: 47.02g.
Breakfast: Pão das amigas Dukan, Quatá Creme de Ricota Light. Lunch: Subway Tomate, Alface de Folha Verde, Filé de Frango Grelhado, Cenouras. Dinner: Dr. Oetker Gelatina Zero, Clight Suco em Pó , Galo Vinagre Balsâmico, Azeite de Oliva, Cogumelos Cozidos, Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Paulista Iogurte Natural Desnatado. more...
|
|
2341 kcal
|
Exercise:
Aerohit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adricaidar's Weight History
|