Weigh In record (no journal entry) for 15 April 2019
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 54.58g | Prot: 109.36g | Carbs: 37.80g.
Breakfast: Café com Açúcar, Queijo Gouda ou Edam, Ovo Frito. Lunch: Carne de Porco do Lombo (Filé), Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados. Dinner: Abacaxi, Rúcula, Queijo Brie, Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café. more...
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Gaining 7 kg a Week
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Robson Goncalves's Weight History
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