Weigh In record (no journal entry) for 15 April 2019
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72 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 10.42g | Prot: 18.73g | Carbs: 59.18g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Laranjas. more...
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Gaining 0.1 kg a Week
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thaine_duarte's Weight History
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