Weigh In record (no journal entry) for 15 April 2019
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99.7 kg
Lost so far: 10.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 77.64g | Prot: 92.48g | Carbs: 322.00g.
Breakfast: Arcor Bala 7 Belo Framboesa, Bala (Dura), Fruittella Bala, Itambé Requeijão Light, Marilan Biscoito Cream Cracker, Cafezinho, Nestlé Biscoito Nesfit 3 Cereais, Marilan Biscoito Cream Cracker. Lunch: Carne de Vaca Moída Magra, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo), Batata Doce Cozida. Snacks/Other: Marilan Biscoito Cream Cracker, Itambé Requeijão Light, Pão Integral, Itambé Leite em Pó Integral, Café Brasileiro Café com Açúcar, Bala (Dura). more...
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Gaining 2.1 kg a Week
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alexmmiran13's Weight History
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