ibere94's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

63.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

447 kcal

Fat: 3.27g | Prot: 54.48g | Carbs: 44.51g. Breakfast: Heudebert Biscottes Forme +, Carrefour Yaourt aux Fruits 0%. Lunch: Carrefour Yaourt aux Fruits 0%, Leader Price Filet de Colin d'alaska, Clean Foods Raw Noodles Asian Cuisine. Dinner: Leader Price Poireaux en Rondelles, Leader Price Fromage Blanc 0%. Snacks/Other: Dolce Gusto Café au Lait, Café au Lait. more...

2649 kcal

Exercise: Desk Work - 8 hours, Standing - 12 hours, Showering - 11 minutes, Sleeping - 3 hours and 49 minutes. more...

steady weight

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ibere94's Journal, 15 Apr 19

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