Weigh In record (no journal entry) for 15 April 2019
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85.2 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 132.19g | Prot: 122.27g | Carbs: 28.04g.
Breakfast: Fígado de Galinha, Danubio Cream Cheese Tradicional, Queijo Provolone. Lunch: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Quatá Queijo Provolone. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Santa Helena Mendorato Original, Danubio Cream Cheese Tradicional, Fígado de Galinha. more...
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3253 kcal
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Exercise:
Race - 40 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mauriciokataoka's Weight History
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