Weigh In record (no journal entry) for 15 April 2019
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97.5 kg
Lost so far: 18.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 70.13g | Prot: 124.79g | Carbs: 116.23g.
Breakfast: Giant Eagle Cherry Tomatoes, Apples, Egg, Daily Chef Boneless Skinless Chicken Thigh Portions. Lunch: Great Value Mixed Nuts, Bananas, Kroger Boneless Skinless Chicken Thighs. Dinner: Butter , Chinese Cabbage Salad with Dressing, Trader Joe's Fingerling Potatoes, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Popchips Nutter Puffs. more...
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Losing 3.8 kg a Week
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