Weigh In record (no journal entry) for 15 April 2019
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76 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 67.61g | Prot: 84.94g | Carbs: 140.78g.
Lunch: Bolognese, Nudeln (Gekocht), Parmesan (Gerieben). Dinner: Butter, Hähnchenbrustfilet, Salami, Käse, REWE Bäcker Brötchen , REWE Fettarme H-Milch Laktosefrei 1,5%, Haferflocken, Zimt. Snacks/Other: Yippie! Brownie-Vanilla (45g). more...
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Losing 1.4 kg a Week
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meisterpropper76's Weight History
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