Belkanti's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

72.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

936 kcal

Fat: 15.85g | Prot: 117.48g | Carbs: 83.51g. Breakfast: Геркулесовая Каша на Воде. Lunch: Моя Семья Апельсиновый Сок, Индилайт Филе Грудки Индейки, Vитамин Рататуй. Dinner: Ярмолпрод Милки Дримс, Ярмолпрод Творог Обезжиренный, Vитамин Рататуй. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2211 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Belkanti's Journal, 15 Apr 19

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Belkanti's Weight History