Weigh In record (no journal entry) for 15 April 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 29.74g | Prot: 39.18g | Carbs: 262.23g.
Breakfast: Yoğurt, Hurma. Lunch: Hurma, Yoğurt. Dinner: Çiğ Köfte. Snacks/Other: Havuç. more...
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steady weight
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