Weigh In record (no journal entry) for 15 April 2019
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47 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 113.83g | Prot: 75.64g | Carbs: 297.09g.
Breakfast: Геркулес, Лечо, Жареное Яйцо. Lunch: Капуста, Лечо, Яйцо, Геркулес, Яичный Белок. Dinner: Лечо. Snacks/Other: Пирожок с Картошкой. more...
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Losing 6.3 kg a Week
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gal.sab.2000's Weight History
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